Edible Adaptations

Making Healthy Food Tasty

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About Me

Hi!  I’m Heather and I love making healthy food savory and fun and delicious.  I’m a fellow human on a journey towards being the most wholehearted I can be – doing my best work to help others on their path to wellness.  I’ve had my share of health challenges; back surgery in 2015 and gall bladder removal in 2018.  Both have taught me a great deal about managing inflammation in the body and the healthy mix of nutrition for my optimal wellness.

I’ve been a professional personal chef, or as I like to call myself, a “nourishment coach” now since 2016.  I have experience preparing and teaching others how to cook various styles of healthy eating.  From vegan, vegetarian and raw to Paleo, AIP, Whole 30 and everything in-between.  For my optimal wellness, I eat mostly vegetables, fruit, lean protein and healthy fats; as well as avoid my food sensitivities of dairy, processed/preserved foods, peanuts and gluten.

I’m available to provide consulting on meal planning and prep, in-home cooking lessons, yoga and meditation instruction.  My hope is to share my knowledge with all who have a desire to find their unique path to wellness and help nourish the mind, body and soul.

Yours in Wellness,

Heather

407-427-0566 cell/text – [email protected]

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About me

Hi Guys! I'm Heather and I love making healthy food savory and fun and delicious. Read More…

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