Herb Crusted Halibut
Servings Prep Time
2servings 1hour
Cook Time
15mins
Servings Prep Time
2servings 1hour
Cook Time
15mins
Ingredients
  • 1piece Frozen, wild caught HalibutTarget’s Simply Balanced brand
  • 2tbsp Rice flour or Almond flour
  • 1tsp Tarragon
  • 1/2tsp Himalayan Sea Salt
  • 1-2tbsp Fresh Lemon Juice
  • 3-4tbsp olive oil
  • Pepper to taste
Instructions
  1. Defrost the fish in a water bath for about an hour or till fully defrosted. Remove from ackaging and dry fist off really well with kitchen towel or paper towels. Set on large cutting board.
  2. On the cutting board next to the fish, add flour of choice, herbs, salt and pepper. Use a fork to combine the spices till it’s well incorporated. Drizzle a bit of olive oil on one side of the fish and use a spoon to spread over the fish. Then smash fish with the olive oil into flour mix really well. Repeat for other side.
  3. Heat medium skillet to medium high, add a a tbsp or so of olive oil or coconut oil the skillet once it’s hot then quickly add fish to avoid oil smoking. Leave fish to cook for about 3-5 mins. Once you see the fish about a third of the way cooked on the bottom, flip the fish over. You may need to add a bit more oil if the pan seems dry. Cook another 3 – 5 mins till done. It’s OK if it’s a bit under done in the middle, it will continue to cook up on the plate. Serve with healthy starch and green veggie for a healthy, balanced meal.