Healthier Tuna Salad
Servings Prep Time
3servings 15mins
Servings Prep Time
3servings 15mins
  • 1can Wild caught Tunadrain water off
  • 1small Avocado1/2- 1/3 cup mashed
  • 2stalks Celeryabout 1/4 cup, fine mince
  • 2tbsp Fresh chivescan sub green onion
  • 1tsp Jane’s Mixed up Saltcan sub regular salt
  • 1/2 tsp Ground pepper
  • 2tbsp Fresh Lemon Juiceabout 1/2 a medium sized lemon
  • 1tbsp olive oil
  1. In a medium glass container with lid, add the drained tuna. I try to minimize dishes so use whatever container you are storing it in to mix the tuna. Be sure to get tuna in water only, then use a fork and flake it really well to avoid large chunks
  2. On a cutting board, go ahead and prep your celery and chives. I like a fine mince on mine, feel free to leave it chunky if you prefer. Open your avocado and mash well on cutting board. Add the olive oil into the mash for more flavor, feel free to omit if you are watching your fat intake.
  3. Next, add your veggies and fat to the tuna and mix well. Add the Jane’s salt (or regular salt), pepper and lemon and mix well again. Sometimes I’ll use a lemon pepper blend as well if I have it on hand for more spice, also dried dill is really nice as well. If it’s too bright, add more olive oil. Not bright enough? Add more lemon or 1/2 tsp of apple cider vinegar.
  4. This usually makes 3 servings for me on a wrap along with my tabouli salad. Its also great to eat atop a rice cake, sprinkled with some sprouts. Have fun!