Heat medium skillet to medium high, add a a tbsp or so of olive oil or coconut oil the skillet once it’s hot then quickly add fish to avoid oil smoking. Leave fish to cook for about 3-5 mins. Once you see the fish about a third of the way cooked on the bottom, flip the fish over. You may need to add a bit more oil if the pan seems dry. Cook another 3 – 5 mins till done. It’s OK if it’s a bit under done in the middle, it will continue to cook up on the plate. Serve with healthy starch and green veggie for a healthy, balanced meal.