Kale Apple Salad
Servings Prep Time
4servings 20minutes
Servings Prep Time
4servings 20minutes
Ingredients
Dressing
  • 7-8drops Orange Oilcan sub 1/2 tsp orange zest & 2 tbsp fresh OJ
  • 3tbsp Pineapple VinegarCan sub rice vinegar
  • 1tbsp Brown Mustard
  • 1inch Fresh Gingerchopped fine and peeled – about 1 1/2 tbsp
  • 3tbsp olive oilOrganic Cold Pressed is best
  • Salt and Pepper to taste
Salad Fixings
  • 2cups Kaleremove stems and chop into thin strips
  • 1cup Purple Cabbagesliced thin
  • 2small Applessliced thin
Instructions
  1. Ok, this step is really important. Please see my video on how to massage kale. Trust me, you will thank me for it! After you have removed the stems and chopped the kale into strips, sprinkle a little salt over the kale. Then massage the kale for a few minutes. You will see the kale reduce in size by about 50% and it will get really dark and vibrant in color. This also reduces the bitterness.
  2. Add the finished kale to bowl along with cabbage and julienned apples. Now let’s make the dressing, which you can totally do ahead of time.
  3. To a small bowl, add the orange oil or zest / juice, mustard, vinegar, oil oil and diced ginger – whisk well. Add dressing to the veggies and toss well; set in fridge for about an hour or eat right away. It totally get’s better the longer you let it marinade.