This recipe is super great for prepping ahead and getting a bunch of healthy breakfasts ready at once. You'll need 16 ounce mason jars for this recipe, which are some of my fave storage containers … [Read more...]
Berry Vanilla Smoothie
This recipe is a low sugar, filling breakfast on the go. It's approved for the Burn Fat Forever nutrition program. … [Read more...]
Egg Bake Muffins
Here's a great meal prep recipe that's approved with the Burn Fat Forever nutrition program of Winter Garden Yoga's nutrition expert, Karen Friedman. It's super easy to make and reheats really well. … [Read more...]
Turkey Breakfast Hash
I developed this recipe for a client looking on the AIP (Autoimmune Protocol) eating plan. Feel free to take liberties with spices if you are not following that particular eating plan. I like to use … [Read more...]
Protein Packed Egg White Omelette
Since I've had my gall bladder removed, I'm having to watch my fat a bit more than I used too. Hence, the egg whites vs. eggs with yolks (which are way yummier!). This is a quick break-fast that I … [Read more...]