Here’s a great meal prep recipe that’s approved with the Burn Fat Forever nutrition program of Winter Garden Yoga’s nutrition expert, Karen Friedman. It’s super easy to make and reheats really well. To reheat, add two muffins to a small plate in the microwave. 1 min at 70 percent power was perfect in my 1000 watt Microwave. Also, you can add avocado at the bottom of the pan or add some approved turkey sausage links diced up instead; that reduces the fat and ups the protein if you’re concerned with that. Feel free to use some massaged kale in place of spinach if you’d like; have fun with it!
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