Here's a great meal prep recipe that's approved with the Burn Fat Forever nutrition program of Winter Garden Yoga's nutrition expert, Karen Friedman. It's super easy to make and reheats really well. … [Read more...]
Turkey Breakfast Hash
I developed this recipe for a client looking on the AIP (Autoimmune Protocol) eating plan. Feel free to take liberties with spices if you are not following that particular eating plan. I like to use … [Read more...]
Curried Fish Stew
This is one of my more adventurous dishes, there's lots of spice and flavor going on, as well as hearty veggies. It goes well over rice, riced cauliflower or quinoa - depending on your dietary needs. … [Read more...]
Blackening Spice Rub
Use this spice rub on chicken wings, tofu, fish, anything you want really. I usually triple the recipe so I've got a bunch of it on hand. … [Read more...]
Herb Crusted Halibut
The key to this recipe is using wild caught fish and drying the fish off REALLY well before basting in olive oil and crusting with rice flour and herbs. Target's brand is the best I've found for high … [Read more...]